paulschlereth.com

Family Attractions Card Website

Paul — Mon, 16 Nov 2009 14:49:47 +0000

Family Attractions Card Website

This website for the Family Attractions Card is currently under development. I designed this site to be fun and exciting and really draw attention to the promoted attractions. Click here for the full view.

Pandora Trax

Paul — Fri, 25 Sep 2009 17:59:04 +0000

Tues. 08sept09 lift

Paul — Tue, 08 Sep 2009 13:21:32 +0000

Chest*
Bench Press: 5×2 @ 100(+bar)
Dumbell bench press: 12×2 @ 25
Dumbell bench press: 40×2 @ 15, 12

Back
1 arm dumbell row: 5×3 @ 45
Cable rows: 12×2 @ 2 purple bands

* Keeping the arms at 45 degrees to the body helps eliminate pain in the shoulders whilst performing bench exercises – a little tip from a Crossfit instructor.

Sun Sept 6 Lift

Paul — Sun, 06 Sep 2009 23:35:48 +0000

Back

1 Arm dumbell row: 6×3 @ 35

Sat. Sept 5 lift

Paul — Sun, 06 Sep 2009 01:34:27 +0000

Self-imposed hiatus until now due to lower back strain. combination of legs + standing row suspected.

Legs

Jefferson Squat: 5×2 @ 185
Front Squat: 12×2 @ 100
Bwt Squat: 40×2

Chest

Bench press: 6×3 @ 100
Dumbell bench press: 12×2 @ 27

Back

Pull ups: 5×2 @ bwt
pulldowns: 12×2 @ blue & purple bands
dumbell lat shrugs: 40×2 @ 12

Ascent Dashboard

Paul — Tue, 01 Sep 2009 02:05:41 +0000

This project completed at Rose Design was for a data center monitoring dashboard. Each tab clearly charted pertinent information and put it at manager fingertips.

I designed the overall look to match the existing Ascent website (which I also designed) to maintain consistent branding. I utilized ajax techniques to refresh the charted data every time a tab was clicked.

I customized the look and with client input formulated the types of charts, graphs, and gauges required for every subset of information. The AnyChart flash chart layouts were controlled via detailed external xml files.

Wed. 19aug09 Lift

Paul — Wed, 19 Aug 2009 12:06:51 +0000

Upper Back

1 Arm Rows: 5×3 @ 47, 12×2 @ 35

Chest

Bench Press: 6×3 @ 80

Krav 18aug09

Paul — Wed, 19 Aug 2009 04:38:35 +0000

went to class. afterward, for some reason getting same hip, lower back issues as before. while sitting, raising a leg causes pain in left lower back. not good. might need break.

Tues, 18aug09 Lift

Paul — Tue, 18 Aug 2009 14:01:51 +0000

Legs

Jefferson Squat: 5×3 @ 185
Front Squat: 12×2 @ 100

Back

Pullups: 12×2 @ bwt, 5×3 @ bwt

Sun. Morning Lift

Paul — Sun, 16 Aug 2009 15:01:19 +0000

Chest

Bench Press: 5×3 @ 100
Dumbell Bench Press: 12×2 @ 25

Back

Pull-ups: 6×3