Tues. 08sept09 lift

Chest*
Bench Press: 5×2 @ 100(+bar)
Dumbell bench press: 12×2 @ 25
Dumbell bench press: 40×2 @ 15, 12

Back
1 arm dumbell row: 5×3 @ 45
Cable rows: 12×2 @ 2 purple bands

* Keeping the arms at 45 degrees to the body helps eliminate pain in the shoulders whilst performing bench exercises – a little tip from a Crossfit instructor.