Upper Back
1 Arm Rows: 5×3 @ 47, 12×2 @ 35
Chest
Bench Press: 6×3 @ 80
This entry was posted on Wednesday, August 19th, 2009 at 7:06 am and is filed under My Training Log and tagged with Fitness, weight lifting. You can follow any responses to this entry through the RSS 2.0 feed.
Name (required)
Mail (will not be published) (required)
Website
