Chest
Bench Press: 5×3 @ 100 Dumbell Bench Press: 12×2 @ 25
Back
Pull-ups: 6×3
This entry was posted on Sunday, August 16th, 2009 at 10:01 am and is filed under My Training Log and tagged with Fitness, weight lifting. You can follow any responses to this entry through the RSS 2.0 feed.
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