Legs
Jefferson Squat: 5×3 @ 185 Front Squat: 12×2 @ 100
Chest
Bench: 5×2 @ 100 Dumbell Bench: 12×2 @ 25 Dumbell Flyes: 40×2 @ 12
Back
Standing bent row: 5×3 @ 45 1 arm row: 12×2 @ 35
This entry was posted on Wednesday, August 12th, 2009 at 8:55 am and is filed under My Training Log and tagged with Fitness, weight lifting. You can follow any responses to this entry through the RSS 2.0 feed.
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