Creve Coeur Stairs

Only 4 rounds this time – started around 7:15am. Felt pretty good the whole time. Sprinted up hard but really took my time on the way down. Stairs were a bit crowded this morning. Some tall skinny dude was running down the dirt side of the railing and towards the end was walking up. But he did way more sets than I did. A couple other guys were there as well.

This time my cardio system outlasted my quads I think. I guess I’m reaping the rewards of my trips around the lake.