Ascent Dashboard
This project completed at Rose Design was for a data center monitoring dashboard. Each tab clearly charted pertinent information and put it at manager fingertips.
I designed the overall look to match the existing Ascent website (which I also designed) to maintain consistent branding. I utilized ajax techniques to refresh the charted data every time a tab was clicked.
I customized the look and with client input formulated the types of charts, graphs, and gauges required for every subset of information. The AnyChart flash chart layouts were controlled via detailed external xml files.
Krav 18aug09
went to class. afterward, for some reason getting same hip, lower back issues as before. while sitting, raising a leg causes pain in left lower back. not good. might need break.
Tues, 18aug09 Lift
Legs
Jefferson Squat: 5×3 @ 185
Front Squat: 12×2 @ 100
Back
Pullups: 12×2 @ bwt, 5×3 @ bwt
Sat. Morning Lift
Legs
Jefferson Squat: 6×3 @ 150
Upper Back
Standing Bent Row: 5×2 @ 100
1 Arm Row: 12×2 @ 35
Cable Rows: 40×2 @ purple band
Creve Coeur Stairs
Only 4 rounds this time – started around 7:15am. Felt pretty good the whole time. Sprinted up hard but really took my time on the way down. Stairs were a bit crowded this morning. Some tall skinny dude was running down the dirt side of the railing and towards the end was walking up. But he did way more sets than I did. A couple other guys were there as well.
This time my cardio system outlasted my quads I think. I guess I’m reaping the rewards of my trips around the lake.
Morning Lift
Legs
Jefferson Squat: 5×3 @ 185
Front Squat: 12×2 @ 100
Chest
Bench: 5×2 @ 100
Dumbell Bench: 12×2 @ 25
Dumbell Flyes: 40×2 @ 12
Back
Standing bent row: 5×3 @ 45
1 arm row: 12×2 @ 35
Creve Coeur Lake run
Ran the inner lake loop in around 32 mins, down from my personal best last tuesday of 30 mins flat. I think the distance is just shy of 3 miles. Started run at 7:16am.
Bas Rutten Boxing
Completed five three minute rounds of Bas Rutten’s boxing cd after teaching Krav tonite. Trying to work my way up to all ten rounds. Just keeping track. :) Focused on keeping right elbow down during right straights and swiveling on ball of left foot during left hooks.
